Heads + Tails

by Katie White, MD and Jay White

Pinnacle Podcast Partner

Midlife isn’t a crisis—it’s a recalibration. Heads & Tails pairs the medical reality (hormones, sleep, weight, libido, mood, and brain function) with the relationship reality (communication, conflict, intimacy, resentment, and reinvention). Co-hosted by Dr. Kate White, an OB/GYN with menopause and sexual-medicine expertise, and Jay White, a relationship therapist, the show delivers smart, candid conversations that are equal parts science and strategy—grounded in evidence and delivered with humor and honesty. Expect myth-busting, clinical pearls, and scripts you can actually use at home or in the exam room. Many episodes are designed to feel like mini–continuing education, with clear takeaways and practical frameworks you can apply immediately.

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Meet the Hosts

Katie White, MD and Jay White

Dr. Kate and Jay White are the dynamic, married duo behind Heads and Tails, a podcast about recalibrating life, love, and identity in midlife. Dr. Kate White is a nationally recognized gynecologist and menopause and sexual medicine expert. After over two decades of working inside the healthcare system, she now leads a groundbreaking practice focused on contemporary, compassionate care for women in perimenopause and beyond. Jay White is a licensed marriage and family therapist with a creative edge—he’s also a professional musician and magician. His clinical work focuses on helping individuals and couples strengthen emotional resilience and reimagine their relationships during times of transition.

Together, on Heads and Tails, Kate and Jay tackle the real, raw, and often hilarious aspects of midlife: from shifting hormones to changing sex drives, empty nests to full-blown reinventions. They speak to listeners who are ready to turn a so-called "midlife crisis" into a midlife recalibration.

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