Raising A Healthy Youth Athlete

Kids are worth it...we can do better! Millions of kids play sports growing up. In the process, they learn lessons and develop physical and mental resilience they carry with them throughout their lives. Millions of kids, however, quit sports due to overuse, injury, and burnout, as well as the fact that sports just aren’t fun anymore. How do we, as parents, coaches, and clinicians, do better? The health, joy, relationships, and even memories built through a lifetime of play and sports participation sets a pathway for personal and professional success in everyone―from the mere mortal talking about their heroic feats in high school sports to the superstar pros we all look to as models of physical prowess. In their book Raising a Healthy Youth Athlete, nationally recognized orthopaedic sports surgeons, team doctors, prolific authors, and educators Drs. Vonda Wright and Mark Miller share their collective career experiences in caring for young athletes. This thorough, compelling roadmap details the latest in science-backed recommendations in training, physical and mental resilience, nutrition, and recovery, as well as provides a deep dive reference for injury identification, prevention, and treatment.

Learn More About Dr. Vonda Wright and Dr. Mark Miller
Dr. Vonda Wright is a practicing double boarded Orthopaedic Sports Surgeon, Author, Speaker, Researcher and Innovator whose work stands in the intersection of Longevity | Women's Health | Performance. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert.  Her innovative science-based approach is changing the lives of millions in mid-life. Dr. Wright practices in Lake Nona Florida and is the founder and CEO of Precision Longevity.
Follow Dr. Vonda Wright on Instagram and learn more about her on her website

Mark Miller, M.D., is an assistant professor of orthopedic surgery at Washington University in St. Louis, Missouri. Dr. Miller received his medical degree from Harvard Medical School. He did his residency in the Department of Orthopedic Surgery and Sports Medicine at the University of Washington, then completed his fellowship in Pediatric Orthopaedics at Washington University School of Medicine.

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