Self-Care for People with ADHD

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Learn More About Dr. Sasha Hamdani

Sasha Hamdani is a Board-certified psychiatrist with 10+ years of experience. She is licensed in Kansas and Missouri and is currently working full-time in private practice. She has a strong clinical background in ADHD, Sports and Performance Psychiatry, and Treatment Resistant Depression. In addition, she is also heralded as a media mental health expert and has a robust social media following on Instagram, TikTok, and YouTube under thepsychdoctormd. She is the author of Self-Care for People with ADHD (released through Simon and Schuster in January 2023) and the CEO of FocusGenie, the company behind the mobile app for focus, productivity, and ADHD education. She has previously worked closely with the White House and Surgeon General’s team to speak out about mental health awareness.