Menopause Matters: Top Tips For Being Prepared for Menopause
Dr. Deepti Gandhi, a menopause specialist, shares her journey and the importance of menopause management. She emphasizes the need for education and empowerment for women going through menopause. Dr. Gandhi discusses the flawed Women's Health Initiative study and the misconceptions surrounding hormone replacement therapy. She provides tips for women to navigate menopause, including educating themselves and adopting a positive mindset. Dr. Gandhi also highlights the need for more focus on women's health in medical education and the future of menopause management.
Takeaways
Educate yourself about menopause to empower yourself and make informed decisions.
Be cautious about the information you consume and seek science-based resources.
Shift your mindset and view menopause as an opportunity for personal growth and reprioritization.
Keep track of your symptoms and seek help from a menopause specialist if needed.
Advocate for more education and focus on women's health in medical training.
Learn more about Dr Deepti Gandhi
Dr. Gandhi earned her medical degree from Rosalind Franklin School of Medicine in Chicago and completed her Family Medicine residency at UCLA-affiliated Northridge Family Medicine Residency Program. With two decades of practice, she has seen firsthand the impact of perimenopause and menopause, leading her to pursue additional training and become a Menopause Society Certified Practitioner (MSCP).
Passionate about empowering women with education and personalized care, Dr. Gandhi provides holistic, evidence-based treatment plans to help them navigate midlife health confidently. Beyond patient care, she coaches fellow physicians in aligning with their purpose and shares her expertise as a podcast guest and speaker on health and well-being.
